![]() While the health benefits of acai berries have not been studied as much as of other fruit and berries, the following ten will make you think of incorporating a tiny bit of organic Acai into your eating plan. Top 10 Best Health Benefits of Acai Berry Each acai palm tree produces approximately 20kg of fruit annually.Acai berries were first used by the Amazonian tribes to treat various diseases.You will anyway mix it with other ingredients. You can’t consume 100% Acai because of a strong bitter taste, which is why don’t spend money on huge packs.All acai berries are hand-picked, so let’s be thankful for such a hard work.Acai berries don’t help to melt fat, no matter how much you eat it.You can’t squeeze acai berries to get fresh juice like you can from blueberries, strawberries, and raspberries. ![]() Unless you consume fresh or frozen acai berries or drink organic unsweetened acai berry juice, talk to your doctor before supplementing or adding the powder to your smoothie. Just because that powder is made from organic fruit doesn’t mean it’s absolutely good for you. Products made from organic acai berries are not always safe.There are plenty of acai berry scams so try to buy the fruit or powder or supplement in a local drug store or supermarket.Most acai berry supplements claiming to help you lose weight are nothing more but a waste of money.There’s a popular myth that acai berries are a natural aphrodisiac, but no study has proven this fact.The people of the Amazon have been eating acai berries for centuries and treat the fruit as a staple food rather than a superfood.This fruit contains almost the same amount of vitamin C as blueberries.Acai berries have a fatty acid profile similar to organic olive oil.The fruit is in deep purple color and grape-like shape. Although Acai has the word “berry,” it is actually a fruit of an acai palm tree.Have a quick look at some of the biggest myths and very interesting facts about acai berries just to be sure you’re well acquainted with this superfood: Calories: 100 grams of acai berries contain about 247 calories, making it a high-calorie fruit that must be consumed in moderation.Antioxidants: Acai berries have a wealth of potent antioxidants, including anthocyanins, and are among the highest antioxidant fruits in the world.Fiber: 100 grams of freeze dried acai powder (a great alternative when you have no opportunity to buy fresh or frozen Acai) contain nearly 12 grams of fiber.Acai berries are high in stigmasterol, campesterol, and B-sitosterol, which are all important for our body. Plant sterols: These ones may sound unfamiliar to you, but phytosterols play a crucial role in maintaining a healthy digestive system and a strong heart. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |